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10 Tips for Better Sleep
Go to bed and wake up at the same time every day, even on weekends. Keeping a regular sleep schedule is really helpful for your body. Create a chill bedtime routine, like listening to calming music, reading a book, or taking a warm bath to wind down. Keep your bedroom cool. Your body naturally cools down to help you sleep, so try to keep the temp between 60 and 67 degrees Fahrenheit. Make sure your bedroom is quiet. Turn off noisy things like the TV and use earplugs or a fan, sound machine, or an app to drown out any unwanted noise. Keep your bedroom dark. Use blackout curtains to block out light and dim the lights on your clock. Sleep on comfy and supportive pillows and a mattress that you like. Try to finish eating dinner 2-3 hours before you go to bed. Get some exercise regularly. Activities like walking, swimming, or yoga can help relieve pain and stiffness and improve your sleep. Try to cut down on caffeine in the afternoon. Avoid alcohol and nicotine close to bedtime, as they can mess with your sleep and make you wake up during the night. For the best sleep, it’s best to skip them altogether or at least before bed.